HIIT BUILDER

Feedback

Reverse lunge + pulse (right)

Standing / Quads / Moderate / No jumping

Side
Front
Add to a workout Open the builder

How to do it

  1. Set upStand tall.
  2. MoveStep back into a lunge, pulse a few centimetres up and down at the bottom, then stand up. Same leg every rep; the other side is its own interval.
  3. Watch forYour back knee banging the floor on the pulse. Hover it.

Easier or harder

Easier
Reverse lunges.
Harder
Lunge jump + hop.

What it works

Muscles
Quads, Glutes & hamstrings
Position
Standing
Intensity
Moderate Medium
Impact
No jumping

Swap it for