HIIT BUILDER

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Reverse lunge + knee drive

Standing / Quads / Moderate / No jumping

Side
Front
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How to do it

  1. Set upStand tall, feet hip-width apart, hands on your hips or swinging.
  2. MoveStep one foot back into a reverse lunge, then drive that back knee forward and up to hip height as you stand tall on the front leg. Lower it back to the floor and repeat, alternating legs.
  3. Watch forLeaning forward as the knee comes up. Keep your chest tall and stand on a strong front leg.

Easier or harder

Easier
Reverse lunges: skip the knee drive.
Harder
Reverse lunge + pulse (right): add pulses at the bottom.

What it works

Muscles
Quads, Glutes & hamstrings
Position
Standing
Intensity
Moderate Medium
Impact
No jumping

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