Curtsy lunges

How to do it

1. Set upStand tall, hands on hips.
2. MoveStep your right foot behind and across your left, lowering both knees like a curtsy. Stand and switch sides.
3. Watch forTwisting your hips to face the side. Your hips and chest stay facing forward.

Easier or harder

Easier

Reverse lunges.

Harder

Curtsy lunge to squat: add a squat between sides.

What it works

Muscles

Quads, Glutes & hamstrings

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Forward lunges
• Reverse lunges
• Reverse lunge + knee drive
• Lunge front-back steps
• Lateral lunges side to side
• Air squats

In these workouts

• 15-Minute HIIT Workout
• 20-Minute HIIT Workout
• 30-Minute HIIT Workout
• No-Jumping HIIT Workout
• Lower-Body HIIT Workout
• Fat-Burning HIIT Workout
• Booty Workout
• Toned Legs Workout