Reverse lunges

How to do it

1. Set upStand tall, hands on hips.
2. MoveStep one foot back and lower your back knee toward the floor, then drive through your front heel to stand. Alternate legs.
3. Watch forLeaning way forward. Your torso stays upright.

Easier or harder

Easier

Hold a wall or a chair for balance.

Harder

Reverse lunge + pulse: add a pulse at the bottom.

What it works

Muscles

Quads, Glutes & hamstrings

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Forward lunges
• Reverse lunge + knee drive
• Lunge front-back steps
• Lateral lunges side to side
• Curtsy lunges
• Air squats

In these workouts

• 5-Minute HIIT Workout
• 10-Minute HIIT Workout
• 15-Minute HIIT Workout
• 20-Minute HIIT Workout
• 30-Minute HIIT Workout
• Beginner HIIT Workout (No Equipment)
• Quiet Apartment HIIT Workout
• Lower-Body HIIT Workout
• Fat-Burning HIIT Workout
• Toned Legs Workout