HIIT BUILDER

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Forward lunges

Standing / Quads / Moderate / No jumping

Side
Front
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How to do it

  1. Set upStand tall, feet hip-width apart.
  2. MoveStep forward and lower until both knees are at roughly 90 degrees, then push off the front foot to step back. Alternate legs.
  3. Watch forStepping onto a tightrope. Keep your feet hip-width apart for balance.

Easier or harder

Easier
Reverse lunges: stepping backward is easier on the knees.
Harder
Jump lunges.

What it works

Muscles
Quads, Glutes & hamstrings
Position
Standing
Intensity
Moderate Medium
Impact
No jumping

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