Lateral lunges side to side

How to do it

1. Set upFeet together.
2. MoveTake a big step to one side and sit back into that hip, keeping the other leg straight. Push back to the middle and go the other way.
3. Watch forYour bent knee caving in over your toes. Push your hips back like closing a car door.

Easier or harder

Easier

Smaller steps.

Harder

Cossack squats: deeper, no step.

What it works

Muscles

Quads, Glutes & hamstrings

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Forward lunges
• Reverse lunges
• Reverse lunge + knee drive
• Lunge front-back steps
• Curtsy lunges
• Air squats

In these workouts

• Lower-Body HIIT Workout
• Toned Legs Workout