Lunge front-back steps

How to do it

1. Set upStand tall.
2. MoveStep one leg forward into a lunge, push back to standing, then take that same leg straight back into a reverse lunge. Switch legs halfway.
3. Watch forRushing through the middle. Stand tall before each step.

Easier or harder

Easier

Reverse lunges.

Harder

Don't touch the foot down in the middle.

What it works

Muscles

Quads, Glutes & hamstrings

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Forward lunges
• Reverse lunges
• Reverse lunge + knee drive
• Lateral lunges side to side
• Curtsy lunges
• Air squats