Lunge jump + hop
How to do it
- Set upLunge position.
- MoveTwo jump lunges, then a small hop with your feet together, then repeat.
- Watch forMissing the hop because it's tiring. It's where you catch your balance.
Easier or harder
- Easier
- Reverse lunges.
- Harder
- Single-leg burpees (right).
What it works
- Muscles
- Quads, Cardio, Glutes & hamstrings
- Position
- Standing
- Intensity
- High effort Hard
- Impact
- Jumping