HIIT BUILDER

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Reverse lunge + pulse (left)

Standing / Quads / Moderate / No jumping

Side
Front
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How to do it

  1. Set upStand tall.
  2. MoveStep back into a lunge, pulse a few centimetres up and down at the bottom, then stand up. Same leg every rep; the other side is its own interval.
  3. Watch forYour back knee banging the floor on the pulse. Hover it.

Easier or harder

Easier
Reverse lunges.
Harder
Lunge jump + hop.

What it works

Muscles
Quads, Glutes & hamstrings
Position
Standing
Intensity
Moderate Medium
Impact
No jumping

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