HIIT BUILDER

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Forward lunge right leg

Standing / Quads / Moderate / No jumping

Side
Front
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How to do it

  1. Set upStand tall, feet hip-width apart.
  2. MoveStep forward with your right foot into a lunge, both knees bending to about 90 degrees, then push back to standing. Keep leading with the right.
  3. Watch forYour front knee shooting past your toes. A longer step helps.

Easier or harder

Easier
Hold onto something for balance.
Harder
Right split squats: stay down in the stance.

What it works

Muscles
Quads, Glutes & hamstrings
Position
Standing
Intensity
Moderate Medium
Impact
No jumping

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