Right split squats

How to do it

1. Set upRight foot forward, left foot back, about a long stride apart. Lift your back heel.
2. MoveLower straight down until your back knee nearly touches the floor, then press back up. Your feet don't move.
3. Watch forYour front heel lifting. Keep that foot flat and push through it.

Easier or harder

Easier

Don't go as deep.

Harder

Split squat hold + pulses (right).

What it works

Muscles

Quads, Glutes & hamstrings

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Air squats
• Squat pulses
• 3-second hold low squats
• Sumo squats
• Sumo squat pulses (3x)
• Squat walks