HIIT BUILDER

Feedback

Forward lunge left leg

Standing / Quads / Moderate / No jumping

Side
Front
Add to a workout Open the builder

How to do it

  1. Set upStand tall.
  2. MoveLunge forward with your left leg, lower until your back knee nearly touches the floor, and push back. Lead with the left every rep.
  3. Watch forPushing back off your toes. Drive through your front heel.

Easier or harder

Easier
Hold onto something for balance.
Harder
Left split squats: stay in the stance.

What it works

Muscles
Quads, Glutes & hamstrings
Position
Standing
Intensity
Moderate Medium
Impact
No jumping

Swap it for