Left split squats

How to do it

1. Set upLeft foot forward, right foot back, a long stride apart, back heel up.
2. MoveDrop straight down until your back knee almost meets the floor and drive back up. Stay in the stance the whole interval.
3. Watch forYour front knee collapsing inward. It tracks over your second toe.

Easier or harder

Easier

Don't go as deep.

Harder

Split squat hold + pulses (right).

What it works

Muscles

Quads, Glutes & hamstrings

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Air squats
• Squat pulses
• 3-second hold low squats
• Sumo squats
• Sumo squat pulses (3x)
• Squat walks