Toe lunge pulses (right)

How to do it

1. Set upLunge position, then lift your front heel so you're balanced on the ball of your front foot.
2. MovePulse up and down a few centimetres.
3. Watch forLosing balance by leaning forward. Stay upright and squeeze the back glute.

Easier or harder

Easier

Reverse lunge + pulse (right): front foot flat.

Harder

Hold still for the last ten seconds.

What it works

Muscles

Calves, Quads

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Tippy toe squats
• Toe squat pulses
• Squat to heel raise
• Squat to calf raise
• Calf raises
• Forward lunges

In these workouts

• Lower-Body HIIT Workout