Squat to calf raise

How to do it

1. Set upFeet hip-width apart.
2. MoveSquat, stand, and drive up onto your toes as you rise, reaching your arms up. Lower and repeat as one smooth movement.
3. Watch forWobbling forward at the top. Look at a fixed point.

Easier or harder

Easier

Squat to heel raise: two separate steps.

Harder

Squat jumps: turn the raise into a jump.

What it works

Muscles

Calves, Quads

Position

Standing

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Tippy toe squats
• Toe squat pulses
• Squat to heel raise
• Calf raises
• Air squats
• Squat pulses

In these workouts

• Fat-Burning HIIT Workout