Squat to heel raise

How to do it

1. Set upFeet hip-width apart.
2. MoveSquat down, stand up, then rise onto your toes at the top before lowering your heels and squatting again.
3. Watch forRushing the raise. Pause on your toes for a beat.

Easier or harder

Easier

Calf raises.

Harder

Squat to calf raise: lift your heels in the squat too.

What it works

Muscles

Calves, Quads

Position

Standing

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Tippy toe squats
• Toe squat pulses
• Squat to calf raise
• Calf raises
• Air squats
• Squat pulses