Tippy toe squats

How to do it

1. Set upFeet hip-width apart. Rise up onto the balls of your feet.
2. MoveSquat down and back up while staying high on your toes. Hands can be out in front for balance.
3. Watch forLetting your heels drop. If they sink, go less deep.

Easier or harder

Easier

Calf raises.

Harder

Toe squat pulses: pulse at the bottom.

What it works

Muscles

Calves, Quads

Position

Standing

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Toe squat pulses
• Squat to heel raise
• Squat to calf raise
• Calf raises
• Air squats
• Squat pulses

In these workouts

• Toned Legs Workout