Toe squat pulses

How to do it

1. Set upSquat down, then lift your heels so you're on your toes.
2. MovePulse up and down a few centimetres while staying on your toes.
3. Watch forLeaning forward so your knees go well past your toes. Keep your weight over the middle of your foot.

Easier or harder

Easier

Tippy toe squats: full reps.

Harder

Hold the bottom for the last ten seconds.

What it works

Muscles

Calves, Quads

Position

Standing

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Tippy toe squats
• Squat to heel raise
• Squat to calf raise
• Calf raises
• Air squats
• Squat pulses

In these workouts

• Toned Legs Workout