Starfish toe taps

How to do it

1. Set upLie in a star shape, arms and legs wide.
2. MoveLift your right arm and left leg and reach to tap your hand toward your foot over your hips, then lower and switch.
3. Watch forBending your reaching arm to fake the touch. Reach as far as you can and accept shins if that's where you get to.

Easier or harder

Easier

Knee hug to star: bent knees.

Harder

Hollow body hold: hold the lifted shape instead.

What it works

Muscles

Core

Position

On your back

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Crunches
• Butterfly crunches
• Crunch hold + pulses
• Reverse crunches
• Reverse crunch + leg lift
• Heel taps