HIIT BUILDER

Feedback

Crunch hold + pulses

On your back / Core / Easy / No jumping

Side
Angled
Add to a workout Open the builder

How to do it

  1. Set upCrunch up so your shoulder blades are off the floor.
  2. MoveStay there and pulse a few centimetres higher and back, never lowering your shoulders to the floor.
  3. Watch forTucking your chin into your chest. Leave a fist-sized gap under your chin.

Easier or harder

Easier
Crunches: rest on the floor between reps.
Harder
Hollow body hold: legs up too.

What it works

Muscles
Core
Position
On your back
Intensity
Easy Easy
Impact
No jumping

Swap it for