HIIT BUILDER

Feedback

Hollow body hold

On your back / Core / High effort / No jumping

Side
Angled
Add to a workout Open the builder

How to do it

  1. Set upLie on your back, press your lower back into the floor and lift your shoulders, arms and straight legs.
  2. MoveHold the banana shape and breathe. The lower your arms and legs, the harder it gets.
  3. Watch forYour lower back peeling off the floor. Raise your legs until it stays down.

Easier or harder

Easier
1-leg hollow hold (right): one knee bent.
Harder
Hollow body + knee hugs: rock between tuck and full hollow.

What it works

Muscles
Core
Position
On your back
Intensity
High effort Hard
Impact
No jumping

Swap it for