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Reverse crunch + leg lift

On your back / Core / Easy / No jumping

Side
Angled
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How to do it

  1. Set upOn your back, legs extended low along the floor, hands by your sides.
  2. MoveDraw your knees in and curl your hips up, then press your feet straight toward the ceiling so your hips lift again. Lower your hips, then lower your legs back out along the floor and repeat.
  3. Watch forKicking your legs backward over your head. Aim your feet straight up.

Easier or harder

Easier
Reverse crunches: knees stay bent.
Harder
Leg raises: straight legs, all the way down and back.

What it works

Muscles
Core
Position
On your back
Intensity
Easy Easy
Impact
No jumping

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