Heel taps

How to do it

1. Set upLie on your back, knees bent, feet flat and a bit wider than your hips. Lift your head and shoulders.
2. MoveSide-bend to tap your right hand to your right heel, then your left hand to your left heel, staying lifted.
3. Watch forDropping your head between taps. Keep it up for the whole set.

Easier or harder

Easier

Crunches: rest between reps.

Harder

Russian twists: feet off the floor.

What it works

Muscles

Core

Position

On your back

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Crunches
• Butterfly crunches
• Crunch hold + pulses
• Reverse crunches
• Reverse crunch + leg lift
• Deadbugs

In these workouts

• Beginner HIIT Workout (No Equipment)