Knee hug to star
How to do it
- Set upLie on your back in a star shape.
- MoveCurl up and hug your knees to your chest, then open back out into the star. It's a gentle, rolling crunch.
- Watch forHolding your breath in the tuck. Exhale as you hug.
Easier or harder
- Easier
- Crunches: feet stay down.
- Harder
- Starfish crunches: a quicker, bigger tuck.
What it works
- Muscles
- Core
- Position
- On your back
- Intensity
- Easy Easy
- Impact
- No jumping