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Crunches

On your back / Core / Easy / No jumping

Side
Angled
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How to do it

  1. Set upLie on your back, knees bent, feet flat, fingertips lightly behind your ears.
  2. MoveCurl your head and shoulder blades off the floor by shortening the gap between your ribs and hips, pause, and lower slowly.
  3. Watch forPulling on your head. Your hands are there to rest your neck, not to lift it.

Easier or harder

Easier
Heel taps: your head stays up, but there's no curling.
Harder
Crunch hold + pulses: stay up at the top and pulse.

What it works

Muscles
Core
Position
On your back
Intensity
Easy Easy
Impact
No jumping

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