Skater steps (no jump)

How to do it

1. Set upStand on one leg, slightly bent, with your chest tilted forward.
2. MoveStep wide to the side onto the other leg, sweeping the back foot behind you and reaching the opposite hand toward the landing foot. Step back and repeat. No hop.
3. Watch forStanding up between steps. Stay low and keep your weight over the front leg.

Easier or harder

Easier

Cossack squats.

Harder

Skater jumps: bound instead of stepping.

What it works

Muscles

Quads, Cardio, Glutes & hamstrings

Position

Standing

Intensity

High effort Hard

Impact

No jumping

Swap it for

• Bodyweight thrusters (no jump)
• In + out squat pulses
• Squat jumps
• Tuck jumps
• 1 squat + 1 squat jump
• Pop squats