HIIT BUILDER

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Cossack squats

Standing / Quads / Moderate / No jumping

Front
Side
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How to do it

  1. Set upVery wide stance, toes slightly out.
  2. MoveShift your weight to one side and bend that knee deep while the other leg straightens with its toes lifting. Push back through the middle to the other side.
  3. Watch forYour bent-side heel lifting. Only go as low as you can with it flat.

Easier or harder

Easier
Lateral lunges side to side: less depth.
Harder
Pause at the bottom of each side.

What it works

Muscles
Quads, Glutes & hamstrings
Position
Standing
Intensity
Moderate Medium
Impact
No jumping

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