HIIT BUILDER

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Bodyweight thrusters (no jump)

Standing / Cardio / High effort / No jumping

Side
Front
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How to do it

  1. Set upStand with your feet shoulder-width apart and your hands at your shoulders.
  2. MoveSquat deep, then drive up and press your arms overhead, rising onto your toes at the top. Lower your hands as you sit back into the next squat.
  3. Watch forPressing before you've stood up. Drive from the legs first.

Easier or harder

Easier
Air squats.
Harder
Bodyweight thrusters: add the jump.

What it works

Muscles
Quads, Cardio, Upper body
Position
Standing
Intensity
High effort Hard
Impact
No jumping

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