Squat jumps

How to do it

1. Set upFeet shoulder-width apart.
2. MoveSquat down, then jump as high as you can, landing softly back into the next squat.
3. Watch forLanding with straight legs. Bend your knees as you land.

Easier or harder

Easier

Squat to calf raise: no jump.

Harder

Pop squats.

What it works

Muscles

Quads, Cardio, Glutes & hamstrings

Position

Standing

Intensity

High effort Hard

Impact

Jumping

Swap it for

• In + out squat pulses
• Tuck jumps
• 1 squat + 1 squat jump
• Pop squats
• Pop squat + double hop
• Jump squat + alternating crunch

In these workouts

• Lower-Body HIIT Workout
• Fat-Burning HIIT Workout