1 squat + 1 squat jump

How to do it

1. Set upFeet shoulder-width apart.
2. MoveOne normal squat, then one squat jump, and repeat.
3. Watch forThe normal squat getting shallow. Same depth every time.

Easier or harder

Easier

Air squats.

Harder

Squat jumps.

What it works

Muscles

Quads, Cardio, Glutes & hamstrings

Position

Standing

Intensity

High effort Hard

Impact

Jumping

Swap it for

• In + out squat pulses
• Squat jumps
• Tuck jumps
• Pop squats
• Pop squat + double hop
• Jump squat + alternating crunch