Tuck jumps

How to do it

1. Set upFeet hip-width apart, knees soft.
2. MoveDip into a quarter squat, jump straight up and pull both knees toward your chest, then land softly with bent knees.
3. Watch forLeaning back to get the knees up. Keep your chest tall and bring the knees to you.

Easier or harder

Easier

Squat jumps: no tuck.

Harder

Tuck jumps with a squat pause on each landing.

What it works

Muscles

Quads, Cardio, Glutes & hamstrings

Position

Standing

Intensity

High effort Hard

Impact

Jumping

Swap it for

• In + out squat pulses
• Squat jumps
• 1 squat + 1 squat jump
• Pop squats
• Pop squat + double hop
• Jump squat + alternating crunch