Skater jumps

How to do it

1. Set upStand on one leg with a bent knee.
2. MoveBound sideways onto the other foot, landing softly in a single-leg squat with your free leg sweeping behind you and your chest leaning forward. Bound back.
3. Watch forLanding with a straight leg. Absorb each landing into your hip.

Easier or harder

Easier

Step side to side instead of bounding.

Harder

Skater jumps: stay low on each landing and pause for a second.

What it works

Muscles

Quads, Cardio, Glutes & hamstrings

Position

Standing

Intensity

High effort Hard

Impact

Jumping

Swap it for

• In + out squat pulses
• Squat jumps
• Tuck jumps
• 1 squat + 1 squat jump
• Pop squats
• Pop squat + double hop

In these workouts

• 5-Minute HIIT Workout
• 10-Minute HIIT Workout
• 20-Minute HIIT Workout
• 30-Minute HIIT Workout
• Lower-Body HIIT Workout
• Fat-Burning HIIT Workout