HIIT BUILDER

Feedback

Plank leg raise to climber

Plank / all fours / Cardio / High effort / No jumping

Side
Angled
Add to a workout Open the builder

How to do it

  1. Set upHigh plank.
  2. MoveLift one straight leg to hip height, then sweep that knee toward your chest. Put it down and switch legs.
  3. Watch forRushing the raise. Hold it for a beat, then drive.

Easier or harder

Easier
Low plank leg raises.
Harder
Burpee + 2 crunches.

What it works

Muscles
Core, Cardio, Upper body
Position
Plank / all fours
Intensity
High effort Hard
Impact
No jumping

Swap it for