Low plank leg raises

How to do it

1. Set upForearm plank.
2. MoveLift one straight leg to hip height, hold briefly, lower, and switch.
3. Watch forLifting the leg so high that your back arches. Hip height is enough.

Easier or harder

Easier

Low plank hold.

Harder

Plank leg raise to climber: add a knee drive.

What it works

Muscles

Core

Position

Plank / all fours

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• High plank arm raises
• High plank hold
• Low plank hold
• Extended plank hold
• Low plank hip dips
• Bear hold knee taps