Burpee + 2 crunches

How to do it

1. Set upStand tall.
2. MoveDo a full burpee and jump at the top. Then stay standing with your hands by your ears and elbows wide, and drive one knee up while you twist so the opposite elbow meets it, then switch sides.
3. Watch forLetting your torso collapse forward. Stay tall and rotate so the elbow comes to the knee.

Easier or harder

Easier

Half burpees (sprawl).

Harder

Full burpees (chest to floor) with the crunches.

What it works

Muscles

Cardio, Upper body, Quads

Position

Standing

Intensity

High effort Hard

Impact

Jumping

Swap it for

• Burpees
• Full burpees (chest to floor)
• Burpee + jumping jack
• Squat burpees
• 4 lunge jumps + 1 burpee
• Bodyweight thrusters