Plank jacks (no jump)
Plank / all fours / Cardio / High effort / No jumping
Back angled
Top down
How to do it
- Set upHigh plank, hands under your shoulders, feet together.
- MoveStep one foot out to the side, then the other, so your feet are wide. Step them back in one at a time. Keep your hips level.
- Watch forHips bouncing side to side. Step wide but keep your core tight.
Easier or harder
- Easier
- Plank jacks: keep the same steps but slow the pace.
What it works
- Muscles
- Cardio, Core, Upper body
- Position
- Plank / all fours
- Intensity
- High effort Hard
- Impact
- No jumping