HIIT BUILDER

Feedback

Low plank mountain climbers

Plank / all fours / Cardio / High effort / No jumping

Side
Angled
Add to a workout Open the builder

How to do it

  1. Set upForearm plank.
  2. MoveBring one knee toward your elbow, then switch legs, keeping a fast, steady rhythm.
  3. Watch forHips lifting with every knee drive. Stay low.

Easier or harder

Easier
Mountain climbers: on your hands.
Harder
Plank leg raise to climber.

What it works

Muscles
Core, Cardio, Upper body
Position
Plank / all fours
Intensity
High effort Hard
Impact
No jumping

Swap it for