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Plank side climbers

Plank / all fours / Cardio / High effort / No jumping

Angled
Top down
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How to do it

  1. Set upHigh plank.
  2. MoveBring one knee up toward the outside of the same elbow, like Spider-Man climbing a wall, then switch.
  3. Watch forTwisting your hips open so the knee comes up underneath you. Keep it out wide.

Easier or harder

Easier
Slow & controlled mountain climbers.
Harder
Diagonal mountain climbers.

What it works

Muscles
Core, Cardio, Upper body
Position
Plank / all fours
Intensity
High effort Hard
Impact
No jumping

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