Slow & controlled mountain climbers

How to do it

1. Set upHigh plank.
2. MoveBring one knee to your chest, pause for a second, put it back, then the other knee. Slow and steady.
3. Watch forLetting your hips sag because you are moving slowly. The plank still matters.

Easier or harder

Easier

High plank hold.

Harder

Mountain climbers: speed up.

What it works

Muscles

Core, Cardio, Upper body

Position

Plank / all fours

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Mountain climbers
• Diagonal mountain climbers
• Low plank mountain climbers
• Plank leg raise to climber
• Plank side climbers
• Plank jacks (no jump)

In these workouts

• No-Jumping HIIT Workout
• Quiet Apartment HIIT Workout