HIIT BUILDER

Feedback

Glute bridge hold + leg raises

On your back / Core / Easy / No jumping

Side
Angled
Add to a workout Open the builder

How to do it

  1. Set upLift into a two-leg glute bridge.
  2. MoveKeeping your hips up, straighten one leg out in line with your body, put it down, then the other.
  3. Watch forYour hips sagging each time a foot lifts. Squeeze the glute of the foot that stays down.

Easier or harder

Easier
Glute bridges both legs.
Harder
Right leg glute bridge.

What it works

Muscles
Core
Position
On your back
Intensity
Easy Easy
Impact
No jumping

Swap it for