Glute bridges both legs

How to do it

1. Set upLie on your back with your knees bent, feet flat and hip-width apart, close enough to brush your heels with your fingertips.
2. MoveDrive through your heels to lift your hips until your body is straight from knees to shoulders. Squeeze your glutes at the top, then lower.
3. Watch forArching your lower back to get higher. Stop when your hips are in line, and squeeze.

Easier or harder

Easier

Smaller lifts.

Harder

Right leg glute bridge: one leg at a time.

What it works

Muscles

Glutes & hamstrings

Position

On your back

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Glute bridge pulses
• Glute bridge marches
• Donkey kicks
• Straight leg kickbacks
• Glute bridge hold + leg raises
• Crunches

In these workouts

• 5-Minute HIIT Workout
• 10-Minute HIIT Workout
• 15-Minute HIIT Workout
• 20-Minute HIIT Workout
• Beginner HIIT Workout (No Equipment)
• No-Jumping HIIT Workout
• Quiet Apartment HIIT Workout
• 15-Minute Core HIIT Workout
• Fat-Burning HIIT Workout
• Toned Legs Workout