Right leg glute bridge

How to do it

1. Set upOn your back, knees bent. Lift your left foot and straighten that leg, keeping your knees side by side.
2. MoveDrive through your right heel to lift your hips, keeping them level, then lower.
3. Watch forYour left hip dropping lower than your right. Keep them level.

Easier or harder

Easier

Glute bridges both legs.

Harder

Single-leg glute bridge pulses (right).

What it works

Muscles

Glutes & hamstrings

Position

On your back

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Glute bridges both legs
• Glute bridge pulses
• Glute bridge marches
• Donkey kicks
• Straight leg kickbacks
• Glute bridge hold + leg raises

In these workouts

• Lower-Body HIIT Workout