Jump lunges

How to do it

1. Set upLunge position, both knees bent.
2. MoveJump up, switch legs in the air and land softly in a lunge with the other foot forward.
3. Watch forYour back knee slamming into the floor. Land with control.

Easier or harder

Easier

Reverse lunges.

Harder

4 lunge jumps + 1 burpee.

What it works

Muscles

Quads, Cardio, Glutes & hamstrings

Position

Standing

Intensity

High effort Hard

Impact

Jumping

Swap it for

• In + out squat pulses
• Squat jumps
• Tuck jumps
• 1 squat + 1 squat jump
• Pop squats
• Pop squat + double hop

In these workouts

• Lower-Body HIIT Workout