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Flutter kicks

On your back / Core / Moderate / No jumping

Side
Angled
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How to do it

  1. Set upLie on your back, hands under your hips, legs straight and hovering a few inches up. Lift your head if you can.
  2. MoveKick your legs up and down in small, quick alternating flutters.
  3. Watch forLetting your lower back arch away from the floor. Lift your legs higher to fix it.

Easier or harder

Easier
Deadbugs: slow and one leg at a time.
Harder
Scissor kicks: cross your legs as they move.

What it works

Muscles
Core
Position
On your back
Intensity
Moderate Medium
Impact
No jumping

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