Bicycle abs

How to do it

1. Set upOn your back, hands behind your head, shoulders lifted and legs raised.
2. MoveBring your right elbow toward your left knee while the right leg straightens, then switch sides in a smooth pedalling motion.
3. Watch forFlapping your elbows and pedalling fast. Rotate your shoulder across, not just your arm.

Easier or harder

Easier

Slow paused bicycle crunches: half the speed, with a stop on each side.

Harder

Bicycle hold (right): stay twisted to one side.

What it works

Muscles

Core

Position

On your back

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Slow paused bicycle crunches
• Sit-up + punches
• Regular ol situps
• Starfish crunches
• Leg raises
• Leg drops

In these workouts

• 10-Minute HIIT Workout
• 15-Minute HIIT Workout
• 20-Minute HIIT Workout
• Quiet Apartment HIIT Workout
• 15-Minute Core HIIT Workout
• Fat-Burning HIIT Workout
• Booty Workout