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Legs in, up, and down

On your back / Core / Moderate / No jumping

Side
Angled
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How to do it

  1. Set upLie on your back with your legs straight and hovering.
  2. MoveTuck your knees into your chest, extend your legs to the ceiling, then lower them slowly until they hover again.
  3. Watch forLetting your legs fall the last bit. Hover, don't drop.

Easier or harder

Easier
Reverse crunches: skip the extension.
Harder
Leg drops: straight legs only.

What it works

Muscles
Core
Position
On your back
Intensity
Moderate Medium
Impact
No jumping

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