Scissor kicks
On your back / Core / Moderate / No jumping
Angled
Side
How to do it
- Set upOn your back with your legs straight and hovering.
- MoveScissor your straight legs past each other, one rising as the other lowers, alternating which one is on top.
- Watch forBig floppy movements. Keep them tight and controlled.
Easier or harder
- Harder
- Hold your head and shoulders up too.
What it works
- Muscles
- Core
- Position
- On your back
- Intensity
- Moderate Medium
- Impact
- No jumping