Deadbugs

How to do it

1. Set upOn your back, arms reaching to the ceiling, knees bent at 90 degrees over your hips.
2. MoveSlowly lower your right arm overhead and your left leg out straight, hovering both off the floor. Bring them back and switch.
3. Watch forYour lower back lifting off the floor. Only lower the arm and leg as far as you can with your back still flat.

Easier or harder

Easier

Move only your legs and keep your arms still.

Harder

Hollow body hold: both arms and legs out at once.

What it works

Muscles

Core

Position

On your back

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Crunches
• Butterfly crunches
• Crunch hold + pulses
• Reverse crunches
• Reverse crunch + leg lift
• Heel taps

In these workouts

• Beginner HIIT Workout (No Equipment)
• No-Jumping HIIT Workout
• 15-Minute Core HIIT Workout