HIIT BUILDER

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Leg drops

On your back / Core / Moderate / No jumping

Side
Angled
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How to do it

  1. Set upLie on your back with your legs pointing straight up.
  2. MoveLower both legs toward the floor as slowly as you can, stop just above it, and lift them back up to vertical.
  3. Watch forRushing the lift and swinging them up. Slow both ways.

Easier or harder

Easier
Bend your knees slightly.
Harder
Legs in, up, and down: add a tuck.

What it works

Muscles
Core
Position
On your back
Intensity
Moderate Medium
Impact
No jumping

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