Leg raises
On your back / Core / Moderate / No jumping
Side
Angled
How to do it
- Set upLie on your back, legs straight and together, hands under your hips or by your sides.
- MoveRaise your legs to vertical, then lower slowly until they hover just above the floor. Don't let them touch down.
- Watch forArching your lower back as your legs get low. Stop higher until you're strong enough.
Easier or harder
- Harder
- Leg drops: legs held up, lowering without the help of momentum.
What it works
- Muscles
- Core
- Position
- On your back
- Intensity
- Moderate Medium
- Impact
- No jumping